kcal 100
  • DF
  • GF
  • V
  • VG

Curly Kale Crisps

Method

  • Heat the oven to 150°C/130°C Fan/300°F and line a baking tray with parchment paper.  
  • Wash the kale and dry thoroughly. Place in a large bowl, tearing any large leaves into smaller pieces. 
  • Drizzle over the oil, then massage into the kale. 
  • Place the kale on the baking sheet and sprinkle over the paprika and sea salt.
  • Bake for 18-22 mins or until crisp but still green, then leave to cool for a few mins.
  • Enjoy immediately or store in an airtight container.

       Serves 1 


      Ingredients

      • 100g curly kale (stalks removed)
      • 1 tsp olive oil
      • 1 tsp paprika
      • Sea salt

      Unlimited access to all dance shred challenges

      Jive Shred

      4 Weeks | Beginner | Jive

      Jive Shred

      4 Weeks | Beginner | Jive

      6 week Shred

      6 Weeks | Intermediate | Multi Style

      6 week Shred

      6 Weeks | Intermediate | Multi Style

      Salsa Shred

      4 Weeks | Beginner | Salsa

      Salsa Shred

      4 Weeks | Beginner | Salsa

      POPULAR

      12 Week Shred

      12 Weeks | Beginner | Multi Style

      POPULAR

      12 Week Shred

      12 Weeks | Beginner | Multi Style

      Black DRESS CHALLENGE

      4 Weeks | Beginner | Multi Style

      Black DRESS CHALLENGE

      4 Weeks | Beginner | Multi Style

      THE 90DAY Shred Plan

      12 Weeks | All Levels

      THE 90DAY Shred Plan

      12 Weeks | All Levels

      PICK YOUR PLAN

      Click one of our 2 payment options to get dancing today!

      • -30%

        Dance Shred V.I.P Monthly

        Full access to all current & upcoming plans.

        £149

        £12.99

        Billed monthly Minimum of 6 payments then cancel anytime

        ACCESS TO ALL & UPCOMING PLANS

        BLAST OFF BODYFAT with James and Ola

        EASY TO FOLLOW workouts

        Be Part Of Our EXCLUSIVE COMMUNITY

        GET RESULTS with our easy to follow diet plan

      • New

        Dance Shred V.I.P Annual

        Full access to all current & upcoming plans.

        £258

        £129

        Billed Annually

        ACCESS TO ALL & UPCOMING PLANS

        BLAST OFF BODYFAT with James and Ola

        EASY TO FOLLOW workouts

        Be part of our EXCLUSIVE COMMUNITY

        BLAST OFF BODYFAT with James & Ola

        BE PART OF OUR EXCLUSIVE COMMUNITY

        GET RESULTS with our easy to follow diet plan