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Wow, Ola and I have completely transformed our bodies with this incredible plan! We've said goodbye to our mum and dad bods for good. Together, we've managed to shed an incredible 6 1/2 stone, and we are feeling absolutely shredded!
Blast off body fat and tone up with fun and easy dance moves. Smash your body goals in just 15 minutes a day!
START DANCING NOW Click here to start your Dance Shred weight loss journeyFollow our easy to follow diet plan based on the science of calorie deficit to help shred pounds and feel great! Options for vegan, veggie, pescatarian, gluten and dairy free!
START LOSING WEIGHT TODAY Click here to start your Dance Shred weight loss journey
Join the dance party anytime, anywhere, on any device! Experience the joy of dancing with our online classes available on all devices.
Join our amazing community of dance shredders and unleash your inner dancer.
START SHREDDING TODAYFiona
After just finishing week 16: I’ve done it, weight loss 2stone. So happy never thought I would achieve this, so at 66 years old If I can do it anyone can, diet although doesn’t seem like a diet is great. Dances are fabulous and I also walk … so I would like to thank the wonderful James Jordan and Ola Jordan for sharing Danceshred ❤️❤️
Karen
Thank you James and Ola Jordan for creating such an awesome plan I've just finished my last week 12 with 4 extra weeks to go...this 68yr old has lost 1 stone 1lb(11st 4lb to 10st 4lb) So happy with the diet results hopefully the next stone will come off with the exercise... Upwards and onwards shredders ❤️
Erica
Week 12 and I finally feel confident enough to share a small clip of my round 3 advanced jive! Wowzers! That is a crazy dance but so much fun! My click ball change and drunken sailor dance move needs work but I have 6 days to get it right before the end of my dance shred journey Am so glad I signed up - it’s been 12 weeks of dancing my way to weight loss and increased fitness
Karen
I've danced 15 minutes at least 5 days a week and mostly kept to the 1400 calories and very happy with the results. This program hasn't felt like a 'diet', I've enjoyed my food and not cut any food types out, I've had takeaways and eaten out and still lost the weight. I would never have shared my before pictures at the beginning but here they are, week 1 on the left, week 12 on the right. Thanks Ola and James.
Erica Simpson
Thank you James and Ola Jordan for creating such an awesome plan I've just finished my last week 12 with 4 extra weeks to go...this 68yr old has lost 1 stone 1lb(11st 4lb to 10st 4lb) So happy with the diet results hopefully the next stone will come off with the exercise... Upwards and onwards shredders ❤️
