kcal 500
  • Preparation 10
  • Cooking Time 15
  • DF
  • GF
  • NF

Courgetti Noodles with Prawns and Tomato Sauce

Method

          • Heat the olive oil in a large pan over medium heat.
          • Add the garlic and cook until fragrant, about 30 seconds.
          • Add the cherry tomatoes and cook until they start to soften about 5 minutes.
          • Add the prawns, courgetti, and dried basil, and season with salt and pepper.
          • Cook until the prawns are cooked through and the courgetti has softened, about 5-7 minutes.
          • Serve with a side salad and enjoy

                Serves 1

                                      Ingredients

                                      • 200g courgetti (spiralised courgettes)
                                      • 250g king prawns
                                      • 120g cherry tomatoes, halved
                                      • 2 cloves garlic, minced
                                      • 1 tbsp olive oil
                                      • 1/2 tsp dried basil
                                      • Salt and pepper, to taste

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