Say goodbye to boring routines. Our dance workouts burn calories, build strength, and tone your body – all while having a blast!

Achieve amazing results while having fun and mastering dance styles like salsa, jive, cha-cha, quickstep, and the Paso Doble!

Our meal plan is packed with easy-to-make recipes that are both healthy and delicious, fuelling your body for success.

Whether you're just starting or need an extra push, our dance challenges will help keep you motivated, and smash your goals.

Join Dance Shred Today

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Burn fat faster than ever
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Sculpt and tone your whole body
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Enjoy quick and easy-to-make recipes
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Stay motivated with exciting challenges
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Learn dance moves while shredding calories
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Transform your body in 20-30 minutes a day
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Follow the plan used by James & Ola Jordan to get their amazing results
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Feel confident, energised, and unstoppable
Don’t wait for the “perfect time” – the perfect time is NOW. Let’s dance, shred, and transform together
SAVE 25% NOW!

VIP Annual Membership

£7.49 / Month
Pay £7.49 monthly for 12 months
The ultimate plan to burn fat, tone, and transform yourself with James & Ola

Beginner Shred

£49.99
Ease your way into fitness and lose up to 2 & 1/2 stone in 12 weeks with fun dance routines
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Pay £7.49 per month for 12 months, with auto-renew unless cancelled. Total payment £89.99. Cancel anytime after 12 months; Full terms at danceshred.co.uk/pages/terms

Our Results

James and Ola’s own transformation inspired Dance Shred – now it’s your turn to achieve real results!

One months progress! I've finally found something that
works and I've never felt better!

Tilly

One months progress! I've finally found something that
works and I've never felt better!

Tilly

Another week in the gym... and running! It's been a wet week for runs but got still keep up. Consistency is key. I have always worked out, but now with purpose and you can see my body changing.

Charlotte Anne

8 weeks from my last post.. a stone lighter and feeling better than ever!

Charley

Using the MWM plan's has helped me significantly in just 8 weeks. I previously struggled to shift stubborn fat and stay motivated inside the gym. However using the app I managed to lose 1 stone 3 pounds in just 8 weeks.

Emily

Using the MWM plan's has helped me significantly in just 8 weeks. I previously struggled to shift stubborn fat and stay motivated inside the gym. However using the app I managed to lose 1 stone 3 pounds in just 8 weeks.

Emily

Using the MWM plan's has helped me significantly in just 8 weeks. I previously struggled to shift stubborn fat and stay motivated inside the gym. However using the app I managed to lose 1 stone 3 pounds in just 8 weeks.

Emily

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Checkout Now
£7.49 / Month for 12 Months