kcal 400
  • Preparation 10
  • Cooking Time 20
  • GF

Grilled Chicken and Vegetables

Method

          • Preheat a grill to medium-high heat.
          • In a small bowl, mix together the olive oil, oregano, garlic powder, salt, and pepper.
          • Brush the chicken and vegetables with the oil mixture.
          • Grill the chicken for 6-7 minutes per side or until cooked through, and grill the vegetables for 3-4 minutes per side or until tender.
          • Serve the chicken and vegetables together and enjoy!
          Serves 1 

                                      Ingredients

                                      • 170g boneless, skinless chicken breast
                                      • 150g courgette, sliced
                                      • 150g red bell pepper, sliced
                                      • 75g red onion, sliced
                                      • 2 tsp olive oil
                                      • 1 tsp dried oregano
                                      • 1 tsp garlic powder
                                      • Salt and pepper, to taste

                                      Unlimited access to all dance shred challenges

                                      Jive Shred

                                      4 Weeks | Beginner | Jive

                                      Jive Shred

                                      4 Weeks | Beginner | Jive

                                      6 week Shred

                                      6 Weeks | Intermediate | Multi Style

                                      6 week Shred

                                      6 Weeks | Intermediate | Multi Style

                                      Salsa Shred

                                      4 Weeks | Beginner | Salsa

                                      Salsa Shred

                                      4 Weeks | Beginner | Salsa

                                      POPULAR

                                      12 Week Shred

                                      12 Weeks | Beginner | Multi Style

                                      POPULAR

                                      12 Week Shred

                                      12 Weeks | Beginner | Multi Style

                                      Black DRESS CHALLENGE

                                      4 Weeks | Beginner | Multi Style

                                      Black DRESS CHALLENGE

                                      4 Weeks | Beginner | Multi Style

                                      THE 90DAY Shred Plan

                                      12 Weeks | All Levels

                                      THE 90DAY Shred Plan

                                      12 Weeks | All Levels

                                      PICK YOUR PLAN

                                      Click one of our 2 payment options to get dancing today!

                                      • -30%

                                        Dance Shred V.I.P Monthly

                                        Full access to all current & upcoming plans.

                                        £149

                                        £12.99

                                        Billed monthly Minimum of 6 payments then cancel anytime

                                        ACCESS TO ALL & UPCOMING PLANS

                                        BLAST OFF BODYFAT with James and Ola

                                        EASY TO FOLLOW workouts

                                        Be Part Of Our EXCLUSIVE COMMUNITY

                                        GET RESULTS with our easy to follow diet plan

                                      • New

                                        Dance Shred V.I.P Annual

                                        Full access to all current & upcoming plans.

                                        £258

                                        £129

                                        Billed Annually

                                        ACCESS TO ALL & UPCOMING PLANS

                                        BLAST OFF BODYFAT with James and Ola

                                        EASY TO FOLLOW workouts

                                        Be part of our EXCLUSIVE COMMUNITY

                                        BLAST OFF BODYFAT with James & Ola

                                        BE PART OF OUR EXCLUSIVE COMMUNITY

                                        GET RESULTS with our easy to follow diet plan